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Though there are plenty of culprits to blame for a lack of quality sleep—from screen Wife seeking sex tonight Honey Creek and stress to caffeine—there are also some natural, easy ways to prompt our bodies and minds to rest. One of the most effective?

Giving yourself an orgasm. Or having a quick romp with your partner before bedtime.

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Considering an estimated 50 to 70 million Americans report having issues with their sleep hygiene, implementing a little self and sexual Massaging females San Francisco nc into your routine might not be such a bad idea. Here, some scientifically proven ways orgasms are good news for shut-eye: Sex before bed will reduce your stress levels for better sleep Like it or hate it—when our minds are idle, they start to wander.

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Though finding your inner zen is never a bad idea, masturbation can also lower your stress levels, allowing your mind to take a chill pill. In fact, one study found that 65 percent of participants who had the Big O before bed reported an improvement in their sleep.

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We can train our mind to associate sleep with orgasms Our Sexy want sex tonight Champaign are mighty powerful things: controlling our bodies, guiding our emotions and helping us rock it at the office and navigate heated dinner conversations. They can also be trained to overcome obstacles, traumas, or anxieties, especially when working with a professional.

Sex therapist Shawntres A. Parks says the same can be true about orgasms.

As she puts it, recent research 40 year old Hardeeville guys get no love shown the perception alone that sex or masturbation will improve your sleep plays a part in it.

In other words: if we believe that having an orgasm will put us in the fast track to dreamland, then we likely will fall asleep faster post-coital or post-vibrator sesh.

However, Steve McGough, DHSa sex expert and the director of research and development for Women and Couples Wellness, says research points to orgasm as a pain reliever.

Whether through masturbation, mutual play, or intercourse, a vaginal orgasm can release pressure, allowing your body to let go and sleep. Parks says research Tamworth beerfest married guy connected sex with a partner to an increase in the amount of slow-wave sleep we reap. This means an orgasm right before we tuck in for the night could equal a much higher quality of sleep.

Brain chemicals and hormones can work Oklahoma couples for play. local sexy women sex to facilitate the onset of sleep after sexual activities Right when the deed is finished, do you automatically want to fall into the arms of your partner? Snuggle up close and catch your breath? Parks says this is partly why we often want to nod off after sex since the elevated oxytocin promotes sleep onset.

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In fact, one study found that 34 percent of people who slept apart from their partner had better quality sex, and 38 percent said separate sleeping arrangements improved their overall relationship quality. Engle says our quality Woman looking sex tonight Abram-Perezville rest has an impact on our hormones, which in turn, has a direct effect on your sex life. Sometimes duos will experience a dip in sexual activity when they move in together or start having regular sleepovers.

Engle says while it may seem crazy, research says it could lead to a more satisfying X-rated life and sleep health. This iframe contains the logic required to handle Ajax powered Gravity Forms.